Leon van Kammen™   — yoga / yogatech / meditation

Visual Yoga Sutra #1

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Dance, Move Freely, Loosen up joints Control Body, Do yoga postures Control Mind, Do some controlled breathing Relax eyes/thought, Do some external/stage1 gazing Narrow focus mind, visualize object internally/stage2 gazing Exclude physical thought, repeat mantra Drop all thought, absorb in deepspace



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